Winter can bring beautiful snowy scenery, but with the snow comes slippery sidewalks, uneven surfaces, and colder temperatures that make walking more challenging. For older adults, fall prevention is especially important during the winter months, helping ensure confidence, comfort, and independence in daily routines.
At Shannon Falls, a retirement home in Squamish, our team is committed to keeping residents safe and supported all season long. With a few simple precautions and the right awareness, winter can remain an enjoyable time to stay active and engaged.
Why Winter Increases Fall Risks
Ice, frost, and compacted snow can create slick surfaces that are easy to overlook, especially in shaded areas or during early mornings and evenings. Shorter daylight hours can make it harder to spot icy patches, while cold temperatures may affect balance, flexibility, or mobility.
Despite these challenges, many older adults enjoy getting fresh air during the winter, and with a bit of planning, they can do so safely and confidently.
Preparing Before Heading Outdoors
Taking a few moments to prepare can make winter outings much safer. Checking the weather forecast helps you choose the best time of day to venture out, typically when temperatures are warmer and visibility is better.
Wearing warm, layered clothing keeps you comfortable without restricting movement. Footwear matters too: shoes or boots with good tread and slip-resistant soles can significantly reduce the risk of slipping. For those who use canes or walkers, consider attachments or rubber tips designed for winter traction.
When possible, plan walks outdoors during daytime hours when you can more easily spot icy patches and uneven surfaces.
Tips for Navigating Icy Walkways
Here are a few simple, effective practices to help make winter walking safer:
- Walk slowly and take shorter steps
- Use handrails on stairs or ramps
- Keep hands out of pockets for better balance
- Stick to cleared and salted pathways
- Scan ahead for icy patches rather than looking down at your feet
- Use footwear or mobility-aid attachments designed for traction
- Avoid carrying heavy bags that can affect balance
These small habits can dramatically reduce the risk of slips and falls.
Indoor Safety Matters Too
Winter conditions can follow you indoors. Snow and moisture tracked inside can make floors slippery, especially in entryways. Wiping shoes thoroughly on mats and removing excess snow from canes or walkers helps keep indoor areas safer for everyone.
Ensuring that hallways and rooms are well-lit is equally important, especially on darker winter days. Keeping walkways in your suite clear of seasonal clutter like boots, umbrellas, or coats can also help prevent trips and falls.
How Shannon Falls Helps Residents Stay Safe
At Shannon Falls, safety is a key part of our approach to winter wellness. Our community takes several steps to help prevent slips and falls, including:
- Maintaining walkways, stairs, and entrances with regular snow removal and ice treatment
- Providing staff support for outings, mobility needs, or errands
- Offering transportation options to reduce the need for walking on icy sidewalks
- Ensuring indoor hallways and common areas are brightly lit and easy to navigate
- Hosting daily wellness and activity programs to support strength, balance, and flexibility
These thoughtful measures help residents stay active, confident, and connected throughout the winter.
Staying Active and Confident All Winter Long
Winter doesn’t have to limit independence or activity if you adjust how and when you go outside. With awareness, preparation, and support, older adults can continue to enjoy fresh air, social time, and movement throughout the season.
At Shannon Falls, a senior community in Squamish, our team is here to help residents stay safe, comfortable, and engaged every step of the way. If you’d like to learn more about the residence or schedule a visit, we’d be happy to connect. Book a tour with us today to experience our community firsthand.